Vancouver Sun January 18, 2009
Check in with us Mondays for everything you'll need to know about warming up and cooling down, strength and endurance, aches and pains, nutrition and hydration, cross-training, and so much more.
Got a question? Visit us at www.sunrun.com. Our Ask An Expert panel of seven medical, health and fitness professionals is ready online to help you out.
Olympians Dr. Doug Clement and chef Diane Clement share quick, delicious recipes and nutrition tips in Nutrition on the Run, our online video series.
And check out Regional Secrets for videos and maps of beautiful training routes all over the Lower Mainland.
You can even subscribe to a daily Sun Run newsletter full of tips, blogs and training news. Just visit sunrun.com.
We also want to include your stories and pictures.
How many Sun Runs have you taken part in? What are your favourite memories? Do you have pictures?
Send your stories and photos to Features Editor Juanita Ng at jng@vancouversun.com.
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